Summer is already knocking on the window. Hot and sunny days come when you want to wear light, tight, and sexy clothes. But, unfortunately, many women are unable to achieve their desires. The reason is simple: extra pounds are gained during the winter.
Set tasks and get motivated
According to statistics, the problem of overweight and decreased vitality after winter haunts every second woman in her blooming age. A large number of beautiful women begin to experience different complexes about the fact that during the winter, they lose the usual light feeling and they have serious disadvantages in the form of additional folds on the abdomen, hips and buttocks. Following this, the throw began with the name "not to wear. " As a result, the pressure continued 24 hours in anticipation of the spring sun and a trip in the summer to a beach vacation. To get rid of such a stressful situation, one should ask oneself the only question of how to lose weight quickly at home to regain a comfortable psychological state, once again begin to evoke male fantasies, wear tight sexy clothes, and high-heeled shoes.
In the first stage, a woman is required to meet the only conditions, to find motivation, to prepare herself psychologically to fight the extra pounds.
Step 1: rid the body of toxins and toxins
You need to start by cleansing the body of toxins and poisons. This procedure is also often called "detox", short for detoxification. For that purpose, Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel evokes a feeling of fullness in the stomach, making it possible to reduce the amount of food.
Among the positive physiological aspects of other drugs for the body, it should be noted:
- appetite control, i. e. the absence of hunger even at high energy costs;
- better durability;
- removal of harmful toxins and cleansing the body;
- normalization of natural balance;
- enrichment with useful substances;
- tonic effect;
- prevention of fat accumulation and assimilation.
Step 2: You can not do without a diet to lose weight
Before using one of the dietary complexes, it will be useful to learn more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiology;
- psychology.
Physiological factors include metabolic dysfunction (disorder). Improper absorption of food leads to the formation of extra adipose tissue. Hereditary factors that cause obesity are triggered as a result of a tendency towards it caused by the work of genetic mechanisms.
The onset of overweight is often caused by:
- pregnancy and childbirth;
- diseases of the endocrine system;
- hobbies for psychotropic drugs;
- hormonal disorders;
Psychological factors that cause overweight are:
- neurosis;
- depression;
- not a rational model of eating behavior;
- hypodynamia;
- gastronomic illiteracy.
The best option for weight loss is a weekly diet. Such a complex is very effective during the summer holiday season, when you want to show off slim legs, sleek waist, tight buttocks and belly on the sea beach, by wearing a sexy bikini.
You should also prepare yourself for the diet psychologically, and understand that a diet without one does not exist in this world. All complexes necessarily complicate everyday life, eliminating joy in the form of chocolate or eclair. It’s hard to adjust to this in a week. Psychologically, food restrictions are the hardest to feel. The rest of the low -calorie menu of the week is organic. If in 7 days of gastronomic self-restraint is possible to lose weight 2-2, 5 kg or more, then we can confidently assume that the movement is going in the right direction.
You can achieve at least this weight loss by changing your diet completely. You should exclude them immediately:
- White bread;
- any white flour fuel;
- potatoes;
- polished white rice;
- sugar.
Instead of frying food with a minimum amount of fat in the composition, you should choose other methods of thermal cooking, stewing, grilling in food foil, and using a double boiler.
Fruit juice must be diluted with drinking water to reduce the sugar concentration in the drink; carbonated sweet drinks are usually taboo. Avoiding alcohol is also necessary.
During the day, you should eat as often as possible, but in small portions, try to diversify your diet as much as possible. It is best to use snacks before the main meal. This can be whole wheat bread toast, a glass of low -fat kefir, or milk.
Step 3: Moderate exercise only benefits weight loss
To do this, it is not necessary to have an expensive gym membership located in a prestigious fitness center. Easier to do crossfit, a set of exercises with simple sports equipment and improvisational methods:
- skipping rope;
- loop;
- yoga;
- strip plastic (dance movement complex);
- kalanetics;
- forming.
Step 4: how to support weight loss at home
In addition to diet and exercise, oral fat burners, including Ultra-D chewable tablets, should be included in the diet. Such funds have a complex effect on the body. Among the positive factors of its use:
- destruction of fat cells;
- increase metabolism;
- increase the body's energy potential;
- normalization of the gastrointestinal tract.
Its use by women who have decided to answer the question of how you can lose weight quickly and effectively will be an effective measure to quickly overcome the negative consequences in the form of excess adipose tissue, and will not cause the slightest harm to the body.
They also did not forget to include sauna, massage (general and water) in the complex of fat burning procedures. Thermoactive creams, warming clothes, anti -cellulite ointments, one of which is "Kapsikam", can effectively correct the figure.
Step 5: include psychological stimulants in the process of losing weight
You have to be confident in your desire to lose those extra pounds. Find like-minded people among your friends who can support the "heroic fight" against the extra pounds, and rejoice in the success that is to come. During this period, one must control oneself with the help of diaries, photos, and floor scales.
Step 6: don't forget for a moment about protecting your heart
While burning fat in the body, one cannot forget important organs like liver. The enhanced fat breakdown process leads to an emergency schedule in the liver. Excessive workload can cause him to suffer from various types of dysfunction. To avoid such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, can not bear to withstand severe food restrictions, Tsefamadar medication will help, suppressing the feeling of hunger in the cerebral cortex. The drug acts mildly, without causing negative physiological manifestations in the body.